Satya Yoga + Wellness: Come and find your truth with us!
Yoga is not a competition; it is not a comparison between you and the other students in class. It is a personal practice (remember that word - practice) that everyone is hoping to get something different out of. When we listen to our bodies and are truthful with ourselves, we begin to know and understand when we need modifications, when we can push a little more, and when certain asanas simply aren't right for our bodies.
“The study of asana is not about mastering the posture. It's about using the posture to understand and transform yourself." (B.K.S. Iyengar)
We are all perfectly imperfect beings. That’s what makes us all so fantastic! That is also what can make things so difficult for so many. The idea of being “imperfect” is something that some people can not accept. Working through truthfulness in all aspects of yoga, mindfulness, and meditation...we are able to reach that point of radical self-acceptance. From there, we can GROW, TRANSFORM, and continue to LEARN!